We’re Halfway Through 2024, Are You Getting The Results You Want?

We’re halfway through 2024. Are you getting the results you want? Mid-year is a great time to reassess what we claimed was important back in January. Are you moving towards your goals or has life had other plans? I gotchu friend. Here’s my half-time progress report ⬇️ ✅ Keep plants alive ( thanks to my […]

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Are You Should-ing On Yourself? I Have Something For You

Are you should-ing on yourself? A few weeks ago, I tackled the Grouse Grind in North Vancouver—a trail known for its challenging steep incline and significant elevation gain of over 1,100 meters. Despite my familiarity with this hike, I found myself struggling right at the quarter-way marker, overwhelmed by the grueling path ahead. As I […]

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Struggle Asking For Help? Let’s Talk About Receiving

Are you open to receiving? I was on a cramped, mini plane from Calgary to Kelowna, sitting in row 7C. It was hot and the A/C wasn’t working. I had my headphones on and my laptop open, working away while other passengers struggled with their luggage in the overhead bins. The man assigned to the […]

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5 Feel-Good Rituals That Every CEO Should Know

Being a leader is the ultimate personal growth journey — leading people means more relationships and more relationships mean more mirrors. That’s why it’s so important as a leader you keep your cup full, prioritize time for yourself, and continue to invest in your growth and development.


Hey, I'm Mandy Balak.

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And I'm here to help you live a f*ck yes life, a life where you live and speak your truth, and your mission enlivens your life. I am a seasoned Founder, Executive Coach and Business Mentor who's passionate about the human side of business. 

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Refueling Your Energy Tank

Our ambition and drive can be both our greatest asset and our biggest downfall if we don’t take the time to manage our energy wisely.


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